The Official Home of Romanian Kickboxing History - All-Time Database Records Rankings and Info

Menu

Stronger Than YesterdayWorkout 7 (Backs, Biceps, Abs)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workouts Tips

Related

Stronger Than Yesterday - Workout 6 (Legs, Shoulders, Abs)Workout Plan Stronger Than Yesterday - Workout 8 (Chest, Triceps, Abs)Workout Plan

Site Menu Close Menu