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Ultimate 30-Day FitnessDay 18 (Back)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Colosseum Tournament Champion Heavyweight

Colosseum Tournament Champion Heavyweight

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workouts Tips

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Ultimate 30-Day Fitness - Day 17 (Active Recovery)Workout Plan Ultimate 30-Day Fitness - Day 19 (Abs & Arms)Workout Plan

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